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How Sunlight Affects Health

When the days grow shorter and darker, do you find yourself feeling blue? You’re not alone – and there are scientific reasons for that negative frame of mind. Studies show exposure to natural daylight can positively affect your mood, your alertness, and your overall health

This is from a great article by the National Wildlife Federation. We’ve all been there right? What I like most about the article is that it actually presents solutions to beating the winter blues! Check it out.

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    I'm Lindsey. I'm an environmental educator, my husband's a biologist. The outdoors is infused into everything we do; which explains why I'm better at mud pies than home decorating. More About Me

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